Wednesday, March 15, 2017

Tucson Acupuncture shares– The Ancient Facts about Bone Broth per Traditional Chinese Medicine

Tucson Acupuncture shares– 

Ancient Traditional Chinese Medicine Facts about Bone Broth 

Best Acupuncture in tucson
By- Sherry Tejada Tucson Acupuncture Office Manager

Bone Broth or Bone Marrow Broth, it’s a good natural medicine. For 20 years our Tucson Acupuncturist Juan Tejada has shared his recipe with thousands of his acupuncture patients.
Recently- a wave of Bone Broth products have come out on the market. This has created some confusion to what is the best for our patients.  Juan says 1st and foremost recommends:

1-      Natural real beef bones with marrow prepared into his broth recipe and then used in soups or consumed as liquid/broth are the absolute best way to get all the nutrition and health benefits.

      Note VERY IMPORTANT:  Juan’s Bone Broth recipe (given to new patients) uses Traditional Chinese Medicine’s ancient knowledge of using lime/lemon juice to boil the bones to extract the calcium from the bones.... and then uses 3 secret key ingredients to take out the acidity from the beef bones.

2-      Do not use chicken bones- they are too hot according to Traditional Chinese Medicine food energetic's - especially for women.

3    Because some patients were asking for processed pre-packaged products to use in a pinch….
      We decided to research and contact two highly advertised Bone Broth suppliers of pre-made bone both products for a confirmation of their ingredients.

Quite a surprise for me was - I didn’t know that I would need to ask what kind of bones they use for making their Beef Bone Broth until she told me they were made from boiled chicken bones and not sure if they had marrow in them.

I gave up in all good conscience to recommend any as they have been industrialized and processed until the life giving energy is mostly all gone. Besides, it's so easy to make your own, delicious, and more economical.

Questions to ask when selecting real marrow bones or  any industrialized products are:
  1. Which animal are the bones from?
  1. Asking if they contain any marrow in them before they process is a must too. 
  1. Were the bones form the animals 100% grass fed and grass finished? (no corn or feed lot at any part of the life of the animal)
  1. Did they process the bones with lemon or lime juice or vinegar? And for what length of time?
  1. Also note any chemical names or flavorings, spices or flavorings that are not named or any use of sweeteners should not be listed in the ingredients. This is a Major red flag!

So needless to say- There are no shortcuts to good health! Just take a little time and do it! Make the real deal and gain the health benefits. YOU ARE WORTH IT!

  4 easy ways to cook bone marrow bones:

1-     Electric pressure cooker with a timer (no evaporation and only 4 hours on high temp) Note; the Longer you cook them the more your leach the good stuff out from them. We usually set our Electric pressure cooker on the canning setting and cycle it several times for about 6 hrs and then overnight on slow cooking setting for 12 hours. 
2-     Slow cooker- 12 hours approx. (monitor water levels)
3-     On the side burner of your grill (boil 3-4 hours monitor water levels)
4-     On your stove top ( boil 3-4 hours monitor water levels)
(Hint:  I prefer to cook outside – keeping my home free from food odors from the above 3 examples.)

American Health Acupuncture  ~  Healing the Body. Mind, & Spirit
Juan R. Tejada – Lic. AZ, Dipl. Ac., MSOM BSBA 
7130 N Omar DR. Tucson AZ 85741  

Saturday, March 11, 2017

Acupuncture for Golf Elbow - Tucson Acupuncturist Juan Tejada shares this natural effective treatment

acupuncture tucson oro valley marana
Acupuncture for Golf Elbow

Treated effectively with 

Traditional Chinese Medicine

by Local Tucson Acupuncturist Juan Tejada

Natural Treatment for Golf Elbow

Mary (name has been changed) came to see me for a “Golf Elbow” problem; she played golf, not tennis.  Her elbow had been painful for a few months and was affecting her golf game as well as her life.  She loves the game and likes to win every time and at home she had problems doing the house work.

According to Mary, the pain had been reduced by 70% after 2 treatments. As we continue the treatments she commented that she was sleeping better, that her husband had commented how much easier married life had become.  Mary realized that the treatments were helping her beyond healing the tennis elbow problem.  She came once a week for her treatment and marveled at how her golf game had improved, how rested she felt, how she could do more now without feeling tired.

The best for me was when she told me how much her husband loved me because she (Mary) was so much easier to get along with.  Cases like this one make my life fuller; it is such a joy to see the patients come in with a lot of physical, mental, emotional problems and feeling out of control and leave transformed. After a few sessions they begin to feel good take control of their lives again! Thanks Mary!!!

At our Tucson Oro Valley Marana Acupuncture Clinic- we practice Traditional Chinese Medicine and commonly treat golf elbow, as well as many other sports injuries. The sooner you can receive an acupuncture treatment after an injury the quicker it will heal. So don't wait! Call us today and begin feeling and living a better quality of life.

You also have natural healing options if you are experiencing anxiety, depression, and emotional issues! Call us to find out more about this wonderful healing medicine- that is so much more than just needles.

Celebrating 21 Years

American Health Acupuncture - Healing the Body Mind and Spirit

7130 N Omar Dr. Tucson AZ 85741


Serving - Oro Valley, Marana, Tucson.

Acupuntura para Dolor de Codo de Golfo - Tucson Acupunturista Juan Tejada

de codo de golfo en tucson Acupuntura para Dolor de Codo de Golfo 

La Medicina Tradicional China 

Efectivamente trata el esta condicion

~Tucson Acupunturista Juan Tejada

acupunctura en tucson

Tratamineto Natural para Problema de Codo de Golf

María vino a verme por un "problema de codo de golf ", porque ella juega al golf y no al tenis. Su codo le había dolido por varios meses y le estaba afectando su juego de golf, así como su vida. Le encanta el juego y le gusta ganar siempre, en la casa tenía problemas para hacer el trabajo de limpieza.

Según María, el dolor se redujo en un 70% después de 2 tratamientos. Al seguir con los tratamientos, comentó que ella estaba durmiendo mejor, que su marido había comentado que era más fácil tratar con ella, que la relación entre ellos estaba mejor. María se dio cuenta de que los tratamientos de Acupuntura y las Hierbas Medicinales Chinas le sanaron más que su codo de tenis. Ella vino una vez a la semana para su tratamiento y se maravillaba de cómo su juego de golf había mejorado, de  cómo se sentía de relajada, de cómo podía hacer más sin cansarse. 

La mejor sorpresa para mí fue cuando María me dijo que “su marido me amaba” porque la relación matrimonial entre ellos era la mejor de su vida de casados.
Casos como éste me hacen la vida más plena, me da mucha alegría ver a los pacientes sobresalir de sus problemas físicos, mentales y emocionales para poder tomar las riendas de sus vidas y vivir sanos y contentos.
¡Gracias, Maria!

Celebrando 21 Años

American Health Acupuncture - Sanando su Cuerpo, Mente y Espíritu

7130 N Omar Dr. Tucson AZ 85741


Serving - Oro Valley, Marana, Tucson.