Wednesday, December 12, 2018

Acupuncture for JOY! Oro Valley, Marana, Tucson, Local Acupuncturist Juan Tejada

Acupuncture with Life Coaching - Oro Valley, Marana, Tucson

by Local Acupuncturist Juan Tejada


Acupuncturist Juan Tejada gives an example of lifestyle coaching during an Optimized Acupuncture Treatment from his local Traditional Chinese Medicine and Acupuncture Clinic.

The difference between Joy and Happiness

Coaching one of my patients the other day…. she asked me “why I kept on saying JOY and wanted to know the difference between them.”  

For me, Happiness is a short satisfaction created by the mind when we buy a car, meet a girl/guy we like; eat an ice cream, a good dessert, etc. Once the experience is over, our happiness goes away.  Joy is a feeling that comes from the heart, a state of grace, of gratefulness. JOY is present at all times, in abundance or lean times. Once we reach the state of JOY, life is a piece of cake!  I wish JOY for all of you.    

And YES! Acupuncture is not only an effective means for treating pain and illness, but is also great for clearing the mind and letting the "joy" in you flow.

Juan Tejada L.Ac., offers several choices of treatments at his clinic- One is an "Optimum" or "Optimized" Acupuncture Treatment that includes one of many different modalities including life coaching if desired.
 Learn more about our services and our Personalized Treatment Program here 



American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com   

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Wednesday, March 15, 2017

Tucson Acupuncture shares– The Ancient Facts about Bone Broth per Traditional Chinese Medicine

Tucson Acupuncture shares– The Ancient Facts about Bone Broth per Traditional Chinese Medicine

Best Acupuncture in tucson

By- Sherry Tejada Tucson Acupuncture Office Manager

Bone Broth or Bone Marrow Broth, it’s a good natural medicine. For 20 years our Tucson Acupuncturist Juan Tejada has shared his recipe with thousands of his acupuncture patients.
Recently- a wave of Bone Broth products have come out on the market. This has created some confusion to what is the best for our patients.  Juan says 1st and foremost recommends:

1-      Natural real beef bones with marrow prepared into his broth recipe and then used in soups or consumed as liquid/broth are the absolute best way to get all the nutrition and health benefits.

      Note VERY IMPORTANT:  Juan’s Bone Broth recipe uses Traditional Chinese Medicine’s ancient knowledge of using lime/lemon juice to boil the bones to extract the calcium from the bones.... and uses 3 key ingredients to take out the acidity from the beef bones.

2-      Do not use chicken bones- they are too hot - especially for women.

3     Because many patients kept asking for processed pre-packaged products to use in a pinch….We decided to research and contact two highly advertised Bone Broth suppliers of pre-made bone both products for a confirmation of their ingredients.

Quite a surprise for me was - I didn’t know that I would need to ask what kind of bones they use for making their Beef Bone Broth (ie:  Bones from Chicken, beef, etc…)

YEP! You guessed it- one of them doesn’t even use beef bones at all to make their bone broth products – including their beef flavored product!!!

I gave up in all good conscience to recommend any as they have been industrialized and it's so easy to make your own and more economical. 

Questions to research are:

  1. What animal are the bones from?
  2. Asking if they contain any marrow in them before they process is a must too. 
  3. Were the bones form the animals 100% grass fed and grass finished? (no corn or feed lot)
  4. Did they process the bones with lemon or lime juice or vinegar? And for a lengthy period of time?
  5. Also note any chemical names or any use of sweeteners should not be listed in the ingredients.
So needless to say- There are no shortcuts to good health! Just take a little time and do it! Make the real deal and gain the health benefits. YOU ARE WORTH IT!

  3 easiest ways to cook your bone marrow bones:

1-     Electric pressure cooker with a timer (no evaporation and only 4 hours on high temp) Note; the Longer you cook them the more your leach the good stuff out from them. 
2-     Slow cooker- 12 hours approx. (monitor water levels)
3-     On the side burner of your grill (boil 3-4 hours monitor water levels)
4-     On your stove top ( boil 3-4 hours monitor water levels)
(Hint:  I prefer to cook outside – keeping my home free from food odors from the above 3 examples.)


American Health Acupuncture  ~  Healing the Body. Mind, & Spirit
Juan R. Tejada – Lic. AZ, Dipl. Ac., MSOM BSBA

WWW.AHAtucson.com 
7130 N Omar DR. Tucson AZ 85741  
520-544-6603

Saturday, March 11, 2017

Acupuncture for Golf Elbow - Tucson Acupuncturist Juan Tejada shares this natural effective treatment

acupuncture tucson oro valley marana
Acupuncture for Golf Elbow

Treated effectively with 

Traditional Chinese Medicine

by Local Tucson Acupuncturist Juan Tejada



Natural Treatment for Golf Elbow


Mary (name has been changed) came to see me for a “Golf Elbow” problem; she played golf, not tennis.  Her elbow had been painful for a few months and was affecting her golf game as well as her life.  She loves the game and likes to win every time and at home she had problems doing the house work.

According to Mary, the pain had been reduced by 70% after 2 treatments. As we continue the treatments she commented that she was sleeping better, that her husband had commented how much easier married life had become.  Mary realized that the treatments were helping her beyond healing the tennis elbow problem.  She came once a week for her treatment and marveled at how her golf game had improved, how rested she felt, how she could do more now without feeling tired.

The best for me was when she told me how much her husband loved me because she (Mary) was so much easier to get along with.  Cases like this one make my life fuller; it is such a joy to see the patients come in with a lot of physical, mental, emotional problems and feeling out of control and leave transformed. After a few sessions they begin to feel good take control of their lives again! Thanks Mary!!!

At our Tucson Oro Valley Marana Acupuncture Clinic- we practice Traditional Chinese Medicine and commonly treat golf elbow, as well as many other sports injuries. The sooner you can receive an acupuncture treatment after an injury the quicker it will heal. So don't wait! Call us today and begin feeling and living a better quality of life.

You also have natural healing options if you are experiencing anxiety, depression, and emotional issues! Call us to find out more about this wonderful healing medicine- that is so much more than just needles.


Celebrating 21 Years

American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Acupuntura para Dolor de Codo de Golfo - Tucson Acupunturista Juan Tejada

de codo de golfo en tucson Acupuntura para Dolor de Codo de Golfo 

La Medicina Tradicional China 

Efectivamente trata el esta condicion

~Tucson Acupunturista Juan Tejada


acupunctura en tucson

Tratamineto Natural para Problema de Codo de Golf


María vino a verme por un "problema de codo de golf ", porque ella juega al golf y no al tenis. Su codo le había dolido por varios meses y le estaba afectando su juego de golf, así como su vida. Le encanta el juego y le gusta ganar siempre, en la casa tenía problemas para hacer el trabajo de limpieza.

Según María, el dolor se redujo en un 70% después de 2 tratamientos. Al seguir con los tratamientos, comentó que ella estaba durmiendo mejor, que su marido había comentado que era más fácil tratar con ella, que la relación entre ellos estaba mejor. María se dio cuenta de que los tratamientos de Acupuntura y las Hierbas Medicinales Chinas le sanaron más que su codo de tenis. Ella vino una vez a la semana para su tratamiento y se maravillaba de cómo su juego de golf había mejorado, de  cómo se sentía de relajada, de cómo podía hacer más sin cansarse. 

La mejor sorpresa para mí fue cuando María me dijo que “su marido me amaba” porque la relación matrimonial entre ellos era la mejor de su vida de casados.
Casos como éste me hacen la vida más plena, me da mucha alegría ver a los pacientes sobresalir de sus problemas físicos, mentales y emocionales para poder tomar las riendas de sus vidas y vivir sanos y contentos.
¡Gracias, Maria!

Celebrando 21 Años

American Health Acupuncture - Sanando su Cuerpo, Mente y Espíritu
www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Wednesday, February 8, 2017

Natural Treatment for Anxiety, Depression, and Emotional Issues - Tucson Acupuncture shares

Anxiety, Depression, and Emotional Issues

Treated effectively with 

Traditional Chinese Medicine

by Local Tucson Acupuncturist Juan Tejada



Natural Treatment for Anxiety, Depression, 

and Emotional Issues


Answering questions in blogs in the internet that ask “Does loneliness put women at risk of heart problems?” The answer is yes!

In Traditional Chinese Medicine (TCM) a person that feels lonely or depressed already has imbalances that affect the body, mind and spirit. 

TCM does not separate the physical, the emotional, and the spiritual.  The whole being is affected by emotional situations that linger because the person is unwilling or unable to resolve in a loving way. Holding onto feelings of anger, resentment, fear, causes the chi (our body’s life force) to stagnate creating all sort of imbalances that eventually turn into pain and other physical conditions. TCM treats these conditions every day with Acupuncture and in combination with Medicinal Chinese herbs.

How do we prevent ourselves from becoming emotionally stuck? By not taking things, people and ourselves so personally; we take everything so seriously that it keeps us from enjoying life. By meditating/praying and realizing that this life is too short to bother with things that keep us suffering and taking good care of our physical, mental and spiritual health!

At our Tucson Oro Valley Marana Acupuncture Clinic- we practice Traditional Chinese Medicine and  include Life coaching with our “Optimum 1 hour” treatment- which helps our patients gain a new perspective and tools on how to do life easier.


You have natural healing options if you are experiencing anxiety, depression, and emotional issues! Call us to find out more about this wonderful healing medicine- that is so much more than just needles.




American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Saturday, December 17, 2016

Este es el Mejor Tiempo para Sanarnos – Tucson Acupunturista Juan Tejada

Este es el Mejor Tiempo para Sanarnos – Tucson Acupuntura

~ Tucson Acupunturista ~ Juan Tejada



Este es el Mejor Tiempo para Sanarnos

 Me imagino que como yo, Uds. han visto los cambios naturales/catástrofes ocurriendo en todo el mundo; y como yo, ustedes se han preguntado qué pueden hacer para ayudar. 

Usted puede ser voluntario o ayudar económicamente, pero si no puede hacerlo bien entonces le sugiero que todos trabajemos en nosotros mismos para hacer este mundo más amoroso así la Madre Naturaleza no tiene que recordarnos que abusamos de ella. 

¡Uno de mis profesores espirituales me dijo que el mejor regalo que yo puedo darme y que ayuda a los demás es sanar mi corazón!  

Sanemos nuestro corazón y vivamos contentos en harmonía con la Madre Naturaleza.





American Health Acupuncture -

...Sanando su Cuerpo, Mente y Espíritu


www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Tucson Acupuncturist Juan Tejada shares Counting our Blessings – Natural Changes

Acupuncturist shares Counting our Blessings – Natural Changes

by Local Tucson Acupuncturist Juan Tejada



The Best Time to Heal Ourselves


I imagine that, like me, you having been watching all the natural changes/disasters going on all over the world; and like me, you are wondering what you can do to help. 

You can volunteer or help economically but if you cannot do either, then I have a suggestion. I suggest we all work on ourselves to make this a loving world so Mother Nature does not have to remind us that we are abusing her. 

One of my teachers told me that “the best gift I can give to myself and others was to work on healing myself”. There are many ways we can do this healing work. As an Oriental Medicine Practitioner, I teach and coach my patients with many healing tools that they use themselves to improve their everyday life. Beginning with us and sharing this peace with our brothers and sisters is powerful and contagious. 

So let’s work together to heal ourselves and live in harmony with Mother Nature!

American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.