Tuesday, February 26, 2019

"¿Qué hidrata? - ¿Qué deshidrata?" Acupunturista Juan Tejada

Acupunturista Juan Tejada 

"¿Qué hidrata? - ¿Qué deshidrata?"  

- Oro Valley, Marana, Tucson

Por Local Tucson Acupunturista Juan Tejada


Muchos pacientes le preguntan a nuestros acupunturista que tienen que hacer para sentirse bien y contentos. La conversación cubre muchos temas, pero uno de los factores claves para la salud es la hidratación de nuestro cuerpo.

Nuestros pacientes comparten con nosotros la cantidad de bebidas gaseosas, café, y bebidas deportivas como Gatorade que beben. Muchos no saben que estas bebidas deshidratan por lo que necesita beber más agua para re-hidratarse. Algunos expertos dicen que hay que beber por lo menos 1/2 galón de agua (dos litros) para mantener el cuerpo hidratado.

Podemos comparar el cuerpo con un coche... si no se le pone la cantidad adecuada de fluidos (agua, aceite y gasolina)... El coche empezará a funcionar mal y finalmente no funciona. El cuerpo es igual, necesita agua para funcionar correctamente. Cuando estamos deshidratados nuestra sangre se vuelve espesa y nuestro corazón trabaja más duro para bombear el fango, este esfuerzo extra causa las palpitaciones del corazón o algo peor. Además, el cerebro no recibe suficiente sangre y se pone caliente... eso causa dolores de cabeza o migrañas.Queremos que usted sea sano así que le recomendamos tomar agua filtrada en vez de refrescos y bebidas deportivas. En caso de que no le guste el sabor del agua potable, exprima un poco de jugo de limón en un vaso de agua, después de tomar el agua con limón, ponga una pizca de sal en la punta de su lengua. Esto le ayudará a su cuerpo a procesar mejor el agua y mantenerse hidratado! 

 Lee acerca del proceso de sancion ¡AHA!


Celebrando 21 Años

American Health Acupuncture - SANANDO TU CUERPO, MENTE, Y ESPÍRITU

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Friday, January 18, 2019

Tucson Acupuncturist Juan Tejada shares What Hydrates - What Dehydrates

Acupuncturist Juan Tejada shares 

"What Hydrates - What Dehydrates"  

- Providing Acupuncture in Oro Valley, Marana, Tucson

by Local Tucson Acupuncturist Juan Tejada


Acupuncturist Juan Tejada gives an example of nutritional counseling included during a New Patient Exam Consultation which all acupuncture patients receive when beginning their wellness process at our local Traditional Chinese Medicine and Acupuncture Clinic.

What hydrates – What dehydrates! 

Many times patients come into our office asking our acupuncturist about ways to feel better. The conversation covers many subjects, but one of the big key factors to health is our body’s hydration.  

Our patients share with us the amount of soda, coffee, and sport drinks like Gatorade that they drink. Many do not know that these beverages dehydrate the body so they need to drink more water to be hydrated.  

Some experts say that we need to drink at least 1/2 gallon of water to keep our bodies hydrated. 

You will actually need to drink equal amounts of water that you consumed in soda or coffee just to flush out the sugar and caffeine, then drink the daily portion of water just to remain at your optimum best.

Think of your body as an automobile… if you don’t put the right amount of fluids (gas and oil) in it…it will begin to run badly and eventually die. The body is the same, it needs water to function correctly. Our blood gets thick when not fully hydrated, our heart works harder to pump this slush and the extra effort causes heart palpitations or worse. Also, the brain doesn’t get enough blood and gets hot…so headaches or migraines can happen.
We want you to be healthy so we encourage you to drink filtered water instead of sodas, sports drinks…  
In case you dislike the unflavored part of drinking water, squeeze a little lime or lemon juice and ad an small pinch of sea salt in a glass of water. This will help your body to process the water better and keep you hydrated!

Juan Tejada L.Ac., offers several choices of treatments at his Tucson Acupuncture clinic where he practices Traditional Chinese Medicine. Learn more about this natural medicine and why we are...
So much more than just needles!

 Learn more about the AHA! Experience Here.


Celebrating 22 Years 

American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com 

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Acupuncture in Oro Valley, Marana, Tucson.

Wednesday, December 12, 2018

Acupuncture for JOY! Oro Valley, Marana, Tucson, Local Acupuncturist Juan Tejada

Acupuncture with Life Coaching - Oro Valley, Marana, Tucson

by Local Acupuncturist Juan Tejada


Acupuncturist Juan Tejada gives an example of lifestyle coaching during an Optimized Acupuncture Treatment from his local Traditional Chinese Medicine and Acupuncture Clinic.

The difference between Joy and Happiness

Coaching one of my patients the other day…. she asked me “why I kept on saying JOY and wanted to know the difference between them.”  

For me, Happiness is a short satisfaction created by the mind when we buy a car, meet a girl/guy we like; eat an ice cream, a good dessert, etc. Once the experience is over, our happiness goes away.  Joy is a feeling that comes from the heart, a state of grace, of gratefulness. JOY is present at all times, in abundance or lean times. Once we reach the state of JOY, life is a piece of cake!  I wish JOY for all of you.    

And YES! Acupuncture is not only an effective means for treating pain and illness, but is also great for clearing the mind and letting the "joy" in you flow.

Juan Tejada L.Ac., offers several choices of treatments at his clinic- One is an "Optimum" or "Optimized" Acupuncture Treatment that includes one of many different modalities including life coaching if desired.
 Learn more about our services and our Personalized Treatment Program here 



American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com   

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Wednesday, March 15, 2017

Tucson Acupuncture shares– The Ancient Facts about Bone Broth per Traditional Chinese Medicine

Tucson Acupuncture shares– 

Ancient Traditional Chinese Medicine Facts about Bone Broth 

Best Acupuncture in tucson
By- Sherry Tejada Tucson Acupuncture Office Manager

Bone Broth or Bone Marrow Broth, it’s a good natural medicine. For 20 years our Tucson Acupuncturist Juan Tejada has shared his recipe with thousands of his acupuncture patients.
Recently- a wave of Bone Broth products have come out on the market. This has created some confusion to what is the best for our patients.  Juan says 1st and foremost recommends:

1-      Natural real beef bones with marrow prepared into his broth recipe and then used in soups or consumed as liquid/broth are the absolute best way to get all the nutrition and health benefits.

      Note VERY IMPORTANT:  Juan’s Bone Broth recipe (given to new patients) uses Traditional Chinese Medicine’s ancient knowledge of using lime/lemon juice to boil the bones to extract the calcium from the bones.... and then uses 3 secret key ingredients to take out the acidity from the beef bones.

2-      Do not use chicken bones- they are too hot according to Traditional Chinese Medicine food energetic's - especially for women.

3    Because some patients were asking for processed pre-packaged products to use in a pinch….
      We decided to research and contact two highly advertised Bone Broth suppliers of pre-made bone both products for a confirmation of their ingredients.

Quite a surprise for me was - I didn’t know that I would need to ask what kind of bones they use for making their Beef Bone Broth until she told me they were made from boiled chicken bones and not sure if they had marrow in them.

I gave up in all good conscience to recommend any as they have been industrialized and processed until the life giving energy is mostly all gone. Besides, it's so easy to make your own, delicious, and more economical.

Questions to ask when selecting real marrow bones or  any industrialized products are:
  1. Which animal are the bones from?
  1. Asking if they contain any marrow in them before they process is a must too. 
  1. Were the bones form the animals 100% grass fed and grass finished? (no corn or feed lot at any part of the life of the animal)
  1. Did they process the bones with lemon or lime juice or vinegar? And for what length of time?
  1. Also note any chemical names or flavorings, spices or flavorings that are not named or any use of sweeteners should not be listed in the ingredients. This is a Major red flag!

So needless to say- There are no shortcuts to good health! Just take a little time and do it! Make the real deal and gain the health benefits. YOU ARE WORTH IT!

  4 easy ways to cook bone marrow bones:

1-     Electric pressure cooker with a timer (no evaporation and only 4 hours on high temp) Note; the Longer you cook them the more your leach the good stuff out from them. We usually set our Electric pressure cooker on the canning setting and cycle it several times for about 6 hrs and then overnight on slow cooking setting for 12 hours. 
2-     Slow cooker- 12 hours approx. (monitor water levels)
3-     On the side burner of your grill (boil 3-4 hours monitor water levels)
4-     On your stove top ( boil 3-4 hours monitor water levels)
(Hint:  I prefer to cook outside – keeping my home free from food odors from the above 3 examples.)

American Health Acupuncture  ~  Healing the Body. Mind, & Spirit
Juan R. Tejada – Lic. AZ, Dipl. Ac., MSOM BSBA

WWW.AHAtucson.com 
7130 N Omar DR. Tucson AZ 85741  
520-544-6603

Saturday, March 11, 2017

Acupuncture for Golf Elbow - Tucson Acupuncturist Juan Tejada shares this natural effective treatment

acupuncture tucson oro valley marana
Acupuncture for Golf Elbow

Treated effectively with 

Traditional Chinese Medicine

by Local Tucson Acupuncturist Juan Tejada



Natural Treatment for Golf Elbow


Mary (name has been changed) came to see me for a “Golf Elbow” problem; she played golf, not tennis.  Her elbow had been painful for a few months and was affecting her golf game as well as her life.  She loves the game and likes to win every time and at home she had problems doing the house work.

According to Mary, the pain had been reduced by 70% after 2 treatments. As we continue the treatments she commented that she was sleeping better, that her husband had commented how much easier married life had become.  Mary realized that the treatments were helping her beyond healing the tennis elbow problem.  She came once a week for her treatment and marveled at how her golf game had improved, how rested she felt, how she could do more now without feeling tired.

The best for me was when she told me how much her husband loved me because she (Mary) was so much easier to get along with.  Cases like this one make my life fuller; it is such a joy to see the patients come in with a lot of physical, mental, emotional problems and feeling out of control and leave transformed. After a few sessions they begin to feel good take control of their lives again! Thanks Mary!!!

At our Tucson Oro Valley Marana Acupuncture Clinic- we practice Traditional Chinese Medicine and commonly treat golf elbow, as well as many other sports injuries. The sooner you can receive an acupuncture treatment after an injury the quicker it will heal. So don't wait! Call us today and begin feeling and living a better quality of life.

You also have natural healing options if you are experiencing anxiety, depression, and emotional issues! Call us to find out more about this wonderful healing medicine- that is so much more than just needles.


Celebrating 21 Years

American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Acupuntura para Dolor de Codo de Golfo - Tucson Acupunturista Juan Tejada

de codo de golfo en tucson Acupuntura para Dolor de Codo de Golfo 

La Medicina Tradicional China 

Efectivamente trata el esta condicion

~Tucson Acupunturista Juan Tejada


acupunctura en tucson

Tratamineto Natural para Problema de Codo de Golf


María vino a verme por un "problema de codo de golf ", porque ella juega al golf y no al tenis. Su codo le había dolido por varios meses y le estaba afectando su juego de golf, así como su vida. Le encanta el juego y le gusta ganar siempre, en la casa tenía problemas para hacer el trabajo de limpieza.

Según María, el dolor se redujo en un 70% después de 2 tratamientos. Al seguir con los tratamientos, comentó que ella estaba durmiendo mejor, que su marido había comentado que era más fácil tratar con ella, que la relación entre ellos estaba mejor. María se dio cuenta de que los tratamientos de Acupuntura y las Hierbas Medicinales Chinas le sanaron más que su codo de tenis. Ella vino una vez a la semana para su tratamiento y se maravillaba de cómo su juego de golf había mejorado, de  cómo se sentía de relajada, de cómo podía hacer más sin cansarse. 

La mejor sorpresa para mí fue cuando María me dijo que “su marido me amaba” porque la relación matrimonial entre ellos era la mejor de su vida de casados.
Casos como éste me hacen la vida más plena, me da mucha alegría ver a los pacientes sobresalir de sus problemas físicos, mentales y emocionales para poder tomar las riendas de sus vidas y vivir sanos y contentos.
¡Gracias, Maria!

Celebrando 21 Años

American Health Acupuncture - Sanando su Cuerpo, Mente y Espíritu
www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.

Wednesday, February 8, 2017

Natural Treatment for Anxiety, Depression, and Emotional Issues - Tucson Acupuncture shares

Anxiety, Depression, and Emotional Issues

Treated effectively with 

Traditional Chinese Medicine

by Local Tucson Acupuncturist Juan Tejada



Natural Treatment for Anxiety, Depression, 

and Emotional Issues


Answering questions in blogs in the internet that ask “Does loneliness put women at risk of heart problems?” The answer is yes!

In Traditional Chinese Medicine (TCM) a person that feels lonely or depressed already has imbalances that affect the body, mind and spirit. 

TCM does not separate the physical, the emotional, and the spiritual.  The whole being is affected by emotional situations that linger because the person is unwilling or unable to resolve in a loving way. Holding onto feelings of anger, resentment, fear, causes the chi (our body’s life force) to stagnate creating all sort of imbalances that eventually turn into pain and other physical conditions. TCM treats these conditions every day with Acupuncture and in combination with Medicinal Chinese herbs.

How do we prevent ourselves from becoming emotionally stuck? By not taking things, people and ourselves so personally; we take everything so seriously that it keeps us from enjoying life. By meditating/praying and realizing that this life is too short to bother with things that keep us suffering and taking good care of our physical, mental and spiritual health!

At our Tucson Oro Valley Marana Acupuncture Clinic- we practice Traditional Chinese Medicine and  include Life coaching with our “Optimum 1 hour” treatment- which helps our patients gain a new perspective and tools on how to do life easier.


You have natural healing options if you are experiencing anxiety, depression, and emotional issues! Call us to find out more about this wonderful healing medicine- that is so much more than just needles.




American Health Acupuncture - Healing the Body Mind and Spirit

www.AHAtucson.com

7130 N Omar Dr. Tucson AZ 85741

520-544-6603

Serving - Oro Valley, Marana, Tucson.